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October 1, 2026
Breath, Body & Mind offers a softer, simpler approach to relaxation and renewal. Through easy breathing, subtle movements and mindful attention, participants are guided to gently restore the body, calm the nervous system and create a sense of balance and ease.
The class fee is $2, payable to the instructor that day. The class is open to the public, and no pre-registration is required!
Cove Community Center